Introducing our new 20-minute self-paced mini-course, for the introductory price of just $17

The Shifting the Lens Mini-course is

Self-paced.

Pre-recorded.

Instant access.

[No live calls. No pressure]

You can then gradually put the skills you learn into practice in your life.

Who This Mini-Course Is For

• Photos trigger shame or spiraling

• You zoom in on flaws

• You avoid cameras

• You want psychology-based tools

• You’re tired of “just love yourself” advice

• You miss out on being in photos with your kids or other important people

Who This Mini-Course Is Not For

- Anyone in acute mental health crisis needing higher-level support

- Those seeking weight-loss or transformation promises

- Anyone wanting posing or aesthetic photography tips

- Those needing intensive therapy

- Anyone wanting a long, deep-dive program (this is intentionally small and gentle)

What You’ll Learn

MODULE 1 — Why Photos Trigger You

- Why photos feel harsher than reflections

- How your brain processes images

- Why “photo shock” is normal

- Your reaction is not a personal failure

MODULE 2 — How to See Photos Without Spiraling

- A 3-step grounding method

- What to do in the first 10 seconds

- How to interrupt harsh scanning

- How to shift into a neutral state

MODULE 3 — Building a Safe Relationship With Photos

- How to reduce zooming and critique loops

- How to look at yourself without avoidance

- How to retrain your brain to feel safer

Bonus

1-Page “Photo Spiral Interruptor” Guide for in-the-moment support.

Why We Created This Mini-Course (Our Mission as Psychologists)

As psychologists, we see every day how many women believe something is “wrong” with them because photos feel unbearable — and how quickly shame takes over.

We also know this experience personally.

Both of us have had our own complicated relationships with photos, harsh reflex reactions, and moments where a single image could derail an entire day.

So when we say we understand this experience, we mean it as professionals and as women living in this image-obsessed world.

In our clinical work, we consistently see that:

- harsh reactions to photos are a learned survival response

- shame is shaped by culture, trauma, and comparison — not personal failure

- the nervous system interprets photos as threats, even when you “know better”

- with the right tools, people can shift from self-critique into safety

We created this mini-course because we wanted to offer something accessible, evidence-based, and emotionally safe — without toxic positivity or unrealistic promises.

This isn’t about suddenly loving photos or forcing confidence.

It’s about reducing shame, increasing safety, and helping you breathe again when you see an image of yourself.

Benefits (Research-Aligned)

Many people experience:

- reduced reactivity

- increased ability to stay regulated

- more self-compassion

- less avoidance of photos

- more realistic perception of appearance

How Long It Takes (Commitment)

- 20 minutes total

- Light cognitive load

- Emotionally gentle

- Complete in one sitting

- Tools usable immediately

Investment

$17 one-time payment.

Instant access.

Get Instant Access & Start Feeling Calmer Around Photos

“Get Shifting the Lens for $17”