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For media requests, questions about our courses or services, or topics for Wellbeing Wednesday, please email us at hello@theschoolofselfcare.com We check this inbox during business hours but we may take a couple of days to get back to you.

Please note: we can’t provide individual advice or support of a psychological nature through The School of Self-Care. If you need this type of support we recommend you book in with your general practitioner to get a referral to a psychologist or other mental health professional.

If you require urgent support please call Lifeline 13 11 14.

If you are in immediate danger please call 000 or go to your local emergency department.

Please take care of yourself and seek the appropriate support that can help you and your individual situation.